Jillian Michaels critiques extreme ‘healthmaxxing’ as over-the-top, advocating for basic habits. Brian Brenberg warns that social media creates a “Health FOMO,” leading to unattainable standards and diminished happiness for those who try to keep up.
Jillian Michaels criticizes the ‘healthmaxxing’ trend, labeling it ‘biohacking squared’ with its extreme practices, and emphasizes focusing on basic, achievable health habits for genuine well-being. Brian Brenberg adds that ‘Health FOMO,’ driven by social media, sets unattainable wellness standards, causing individuals to feel worse about their health rather than better.
