Heart attacks: Why fit people are dying young despite healthy habits?

Men and women are affected by coronary artery disease (heart attack) and cerebrovascular disease (stroke) in different ways. Men generally begin developing cardiovascular disease in their mid-30s, primarily due to differences in the levels of hormones such as testosterone. Women benefit from protective hormone levels until menopause, therefore reducing their risk until then.

Dr Rajendra Chavan, MBBS MD DM Cardiology, Apollo Clinic, Nigdi

Avoiding extremes of diet, good hydration and maintaining electrolyte balance during workouts are key. One should avoid stimulant drugs, performance enhancers, and other muscle building supplements. Being educated and aware of CPR technique is equally important.

Dr Pradeep Haranahalli, Consultant – Interventional Cardiology, Manipal Hospital Whitefield